• mindfulness

Class Announcements

  • Summer Mindfulness and Movement classes begin Tuesday, June 3rd at 9:00 AM. Scroll down to view June - July class schedule.

     

    Please see the Zoom links below to access classes. Make sure to click on the correct class day/time that you wish to join. 
    Comments (-1)

Class Zoom Links

June & July 2025 Schedule

If you are having trouble viewing the document, you may download the document.

  • CLICK THE IMAGE TO VIEW THE VIDEO ↓

  • neck and shoulder relief

  • mindful breath and body movements

  • body awareness meditation

  • posture support

  • gentle movements

  • gentle movements to help you prepare for sleep

  • stress relief

Meet your instructors

  •