• mindfulness

Class Announcements

  • Mindfulness and Movement Classes resume on Monday, September 15th at 5:00 PM! Scroll down to view the class schedule and Zoom links to access the classes that you wish to join.
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Class Zoom Links

September - December 2025

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  • neck and shoulder relief

  • mindful breath and body movements

  • body awareness meditation

  • posture support

  • gentle movements

  • gentle movements to help you prepare for sleep

  • stress relief

Meet your instructors

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