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NEW! FREE Mental Health Apps

  • Reachout Breathe:

    Guides your breathing, telling you when to inhale or exhale; can also measure your heart rate using you phone's camera. Learn more: https://au.reachout.com/tools-and-apps/reachout-breathe

    reachout breathe


    MindShift CBT:

    Dealing with general worry, social anxiety, perfectionism, panic, phobia or another kind of anxiety? Mindshift offers customized tips depending on your unique situation. Learn more: https://www.anxietycanada.com/resources/mindshift-cbt/

     mindshift


    MoodMission: 

    Rewards you for completing different types of challenges designed to benefit your mental health (e.g. repeating a coping statement, going for a walk, etc.) Learn more: http://moodmission.com/

    moodmission


    Calm:

    Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

    calm


    Headspace:

    Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More. Find Out What Mindfulness Can Do for You In Just 3 Minutes a Day.

    headspace

     

UHC Public Crisis Line

  •  uhc

     UHC's toll-free emotional support help line at (866) 342-6892 is free of charge and available to anyone, so you can share it with family and friends. Caring professionals will connect people to resources. It will be open 24 hours a day, seven days a week. This line is open to anyone who needs help - it’s not a requirement to be a UHC covered member. In addition, emotional-support resources and information are available online at liveandworkwell.com.


TALKSPACE

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Sanvello

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Employee Assistance Program (EAP)

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More Info on Emotional Health